The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition [Kindle Edition]
Author: Cynthia Alexander - ISBN: B0054RXXS0 - Language: English - Format: PDF, EPUB
DESCRIPTION
Written by Cynthia L. Alexander, PsyD
The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:
* Relieve stress without using food
* Modify unhealthy behavior
* Overcome hurdles to establishing a consistent exercise program
* Deal with negative reactions by friends, family, and spouse to your weight loss
* Prevent relapse...and more.
ABOUT THE AUTHOR
Dr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.
The Emotional First Aid Kit A Practical Guide to Life The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition Cynthia L Alexander on Amazon com FREE shipping on The Emotional First Aid Kit A Practical Guide to Life The Emotional First Aid Kit A Practical Guide to Life After Bariatric A Practical Guide to Life After Bariatric Surgery Edition number 2 Pages 244 The Emotional First Aid Kit A Practical Guide to Life The Emotional First Aid Kit A Practical Guide to Life After Bariatric SurgeryThe Emotional First Aid Kit A Practical Guide to Life The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition Click to enlarge Item Number 002 Price 24 95The Emotional First Aid Kit A Practical Guide to Life The Emotional First Aid Kit A Practical Guide to Life A Practical Guide to Life After Bariatric Surgery First goal weight 199 7 20 13 Second goal
DETAILS
- File Size: 452 KB
- Print Length: 235 pages
- Page Numbers Source ISBN: 0976852659
- Publisher: Matrix Medical Communications; Second Edition edition (June 1, 2009)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0054RXXS0
- Text-to-Speech: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #26,948 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #94 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness
REVIEWS
64 Reviews The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition Kindle edition by Cynthia Alexander Download it once and read it on The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition Cynthia L Alexander on Amazon com FREE shipping on qualifying Reviews of The Emotional First Aid Kit A Practical Guide to Life After Bariatric SurgeryThe Emotional First Aid Kit A Practical Guide to to Life After Bariatric Surgery Second Edition Written for Amazon Kindle Weight Loss Surgery 2 Reviews The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Get your Kindle here or download a FREE Kindle Reading App Kindle Edition NEW Emotional First Aid Kit A Practical Guide to A Practical Guide to Life After Bariatric Surgery by Surgery Description The second edition of this The Emotional First Aid Kit A Practical Guide To Life After Bariatric Surgery Second Edition A Practical Guide to Life After Bariatric Emotional First Aid Kit The second edition of his or her life through bariatric weight loss surgery 2 Reviews The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition eBook Cynthia Alexander Amazon co uk Audible Download Audio Books The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition to change his or her life through bariatric weight loss surgery
Over the last year I've purchased many of the more popular books on weight loss surgery. Many are quite good. This book in particular is superb and I would argue the most important of all for long term success. It gives a non-sugar-coated view of the challenges that lie not just beyond the surgery, but where the rubber really meets the road: a year or two or after the surgery. That is when the real work seems to start, and ultimate success or failure is decided. Those that think that gastric bypass is an easy-out or 100% reliable solution will find this information illuminating.
The book presents a consistent and realistic portrayal of where the secrets to long-term success lies. There is no magic bullet. This is a lot of work, and it requires one to be on guard for those nasty food habits we've learned. Emotional eating, food-centric social situations, loss of motivation (especially with exercise) and a host of other challenges will always be lurking in the chronically obese person's life. This book offers some simple guidelines for managing those challenges, and advice on when to look for help from others. I recommend that every person either contemplating this surgery or anyone who has already had the surgery consider this book.
By Terry L. Zrust The book presents a consistent and realistic portrayal of where the secrets to long-term success lies. There is no magic bullet. This is a lot of work, and it requires one to be on guard for those nasty food habits we've learned. Emotional eating, food-centric social situations, loss of motivation (especially with exercise) and a host of other challenges will always be lurking in the chronically obese person's life. This book offers some simple guidelines for managing those challenges, and advice on when to look for help from others. I recommend that every person either contemplating this surgery or anyone who has already had the surgery consider this book.
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