Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart [Unabridged] [Audible Audio Edition]
Author: - ISBN: B0087XA3GS - Language: English - Format: PDF, EPUB
DESCRIPTION
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
DETAILS
- Audible Audio Edition
- Listening Length: 2 hours and 32 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Sounds True
- Audible.com Release Date: June 1, 2012
- Language: English
- ASIN: B0087XA3GS
REVIEWS
Amazon com Mindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart 9781604077988 Tara Brach PhD Books 22 Reviews Amazon com Mindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart Audible Audio Edition Tara Brach BooksMindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach PhD Add to List Add to List Download Mindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart AudiobookMindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your HeartMindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart Tara Brach from Sounds TrueMindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach 2 CDs Guided Practices to Awaken Presence Open Your download at 4shared Mindfulness Meditation Nine Guided Practices to Awaken Presence Open Your Heart Mindfulness Meditation Nine Guided Practices to Awaken Presence and Open Your Heart Sunday June 2 Now with Mindfulness meditation she offers nine of her Nine Guided Practices to Awaken Presence and Open Your nine of her most effective guided sessions
A few years ago I had the pleasure of reading Tara Brach's "Radical Acceptance," a very fine book, which in turn lead me to find her website and podcasts that have become a part of my meditation practice. She has such a clear speaking voice, and succinct message in each of her talks, that I was thrilled to have her come out with this audiobook. These guided practices express wisdom and inspiration on a wide variety of subjects - forgiveness, obstacles, inner wisdom - all dealt with in an unmatched clarity and warmth that makes you return to the practices again and again. Highly Recommended.
By Edward Alexander Gerster VINE VOICE
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