Positivity: Groundbreaking Research Reveals How to Embrace Positive Emotions [Unabridged] [Audible Audio Edition]
Author: - ISBN: B001QXUSWK - Language: English - Format: PDF, EPUB
DESCRIPTION
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:What positivity is, and why it needs to be heartfelt to be effective
The 10 sometimes surprising forms of positivity
Why positivity is more important than happiness
How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
The top-notch research that backs the three-to-one "positivity ratio" as a key tipping point
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it
With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
DETAILS
- Audible Audio Edition
- Listening Length: 9 hours and 6 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Random House Audio
- Audible.com Release Date: January 27, 2009
- Whispersync for Voice: Ready
- Language: English
- ASIN: B001QXUSWK
REVIEWS
90 Reviews Positivity Groundbreaking Research Reveales How to Embrace the Hidden Strength of Positive Emotions Overcome Negativity To view this video download Flash Player Groundbreaking Research Reveals How to Embrace Positivity Groundbreaking Research Reveals It consists of the whole range of positive emotions Download Positivity Groundbreaking Research Reveals How to Embrace Positive Emotions by Barbara Fredrickson narrated by Kimberly Farr digital audio book Get the 88 Reviews Amazon com Positivity Groundbreaking Research Reveals How to Embrace Positive Emotions Audible Audio Edition Barbara Fredrickson Kimberly Farr BooksDownload Positivity Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions Overcome Negativity and Thrive by Barbara Fredrickson Positivity Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions Download Positivity Groundbreaking Research Reveals How to Groundbreaking Research Reveales How to Embrace the Hidden Strength of Positive Emotions Positivity Groundbreaking Research Reveals How to Embrace the Positivity Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions Overcome Negativity and Thrive Barbara Fredrickson Positive Emotions Download Positivity Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions Ebooks related to Positivity Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions People Who Liked Positivity Groundbreaking Research Reveals How
Okay, don't get me wrong: I'm not a grumpy sourpuss intent on raining on the parade of Positive Psychology books published in recent years. I'm actually a mental health professional, a big fan of positive psychology, and I offer workshops to people on bringing positive psychology principles and tools into their lives. Fredrickson is an accomplished researcher, and her writing is pleasing at times. However, her main thesis (that we should strive to experience 3 positive emotions for every 1 negative emotion) is vague and impractical, and her recommendations for how to do so are better and more comprehensively stated elsewhere (such as in Martin Seligman's Authentic Happines or his more recent work, Flourishing). Given the avalanche of positive psychology books raining down on the unsuspecting public nowadays, one must be discerning in which ones to read and purchase, and while this is not a bad book, I didn't find it to be the most helpful or well-written one - especially in contrast to Seligman's magnum opus "Flourishing", which was, unfortunately for Fredrickson, published at nearly the same time.
The strength of the book is in the early section, where the author explains her theory of positive and negative emotions, and describes her list of the 10 positive emotions that we would all benefit from having more of in our lives. Fredrickson asserts that negative emotions aid human survival by narrowing and limiting what we perceive as our range of actions, while positive emotions aid survival by "broadening and building" our options for actions. For example, the negative emotion of "fear" of, say, a predator, limits our idea of possible actions to "run for your life".
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