Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life [Kindle Edition]
Author: Joseph Ciarrochi - ISBN: B0089EHP4I - Language: English - Format: PDF, EPUB
DESCRIPTION
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way.
Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.
Get Out of Your Mind and Into Your Life for Teens A Guide Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life Joseph Ciarrochi Louise Hayes Ann Bailey Steven Hayes on Amazon com Amazon com Get Out of Your Mind and Into Your Life for Start reading Get Out of Your Mind and Into Your Life for Teens on your Kindle in under a minute Don t have a Kindle Get your Kindle here Get Out of Your Mind and Into Your Life for Teens A Guide Currently Viewing Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life eBook Pub Date 7 1 2012 Publisher New Harbinger Get Out of Your Mind and Into Your Life for Teens A Guide Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life Get Out of Your Mind and Into Your Life for Teens is a Get Out of Your Mind Into Your Life for Teens A Guide Get Out of Your Mind and Into Your Life for Teens is a workbook that provides Get Out of Your Mind Into Your Life for Teens A Guide to Living an Extraordinary
DETAILS
- File Size: 1975 KB
- Print Length: 154 pages
- Page Numbers Source ISBN: 1608821935
- Publisher: Instant Help; 1 edition (July 1, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B0089EHP4I
- Text-to-Speech: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #118,644 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #6 in Kindle Store > Kindle eBooks > Teen & Young Adult > Education & Reference > Social Science
- #42 in Books > Teens > Health, Mind & Body > Mental Health
- #64 in Kindle Store > Kindle eBooks > Teen & Young Adult > Social Issues
REVIEWS
18 Reviews Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life Download it once and read it on your Kindle device PC Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life Get your Kindle here or download a FREE Kindle Reading App Get Out of Your Mind Into Your Life for Teens A Guide to Living an Extraordinary Life Get Out of Your Mind and Into Your Life for Teens is a Download and Get Out of Your Mind and Into Your Life for Teens is a workbook that Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life Ebooks related to Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life Amazing Baby Zeit gehort zu werden The Spark A Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life By Ann Bailey Download Get Out of Your Mind and Into Your Life for Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life By Ann Bailey Joseph Ciarrochi Louise Hayes English 2012 ISBN Download eBook Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Mind and Into Your Life for Teens A Guide to Living an Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life By Life torrent download Get Out of Your Mind and Into Your Download Get Out of Your Mind and Into Your Life The New Get Out of Your Mind and Into Your Life for Teens A Guide to Living an Extraordinary Life 1608821935 epub
4 Stars. Get Out of Your Mind and Into Your Life for Teens had me hooked from the foreword. Obviously, I'm not a teen anymore so I'm not exactly the target market, but I do sort of wish this book had been available for me as a teen. There were so many times that I judged incorrectly, not just people, but situations, and frankly still misjudge sometimes. But had this book been available to tell me that pushing past my comfort zones could be potentially rewarding and that saying no out of fear would only lead to building that fear up even greater in my mind...well I can't say for sure that it would have made a huge difference, but it might have.
Of course, hindsight is 20/20, and being able to look back on my teen years from adulthood, I'd say I think these ideas, principles, and exercises presented in this book would have definitely helped. But that's if I was actually willing to do the exercises as a teen. Also, considering I was a pretty stubborn kid (was????), I'm not sure I would have listened to anyone telling me to step out of the safety of my comfort zone.
All of that being said, I feel like this book if it's not helpful for teens (again, I'm not really in a position to judge that) might be helpful for parents of teens (even pre-teens maybe) and any other person (i.e. teacher, school counselor, etc) that might work with teens and pre-teens. The authors try to cover quite a large subject in a small book, and while I personally feel like I got a lot out of it and feel like I know some other adults who might also be able to benefit from this read, I think some of these subjects might be better handled not from a book but with interaction with one's parents or loved ones. Now I realize that's not always an option, at which point, I would definitely recommend this book.
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