Change Your Brain, Change Your Body

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted [Unabridged] [Audible Audio Edition]

Author: - ISBN: B0038NLX6G - Language: English - Format: PDF, EPUB

DESCRIPTION

The key to a better body - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With 15 practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:

Reach and maintain your ideal weight

Soothe and smooth your skin at any age* Reduce the stress that can impair your immune system

Sharpen your memory

Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals

Enhance sexual desire and performance

Lower your blood pressure without medication

Avoid depression and elevate the enjoyment you take in lifes pleasures.

Whether you're just coming to realize that its time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Change Your Brain Change Your Body Use Your Brain to Get Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted PaperbackChange Your Brain Change Your Body Use Your Brain to Get Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G AmenAmazon com Customer Reviews Change Your Brain Change Find helpful customer reviews and review ratings for Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted at Amazon com Change Your Brain Change Your Body Use Your Brain to Get Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G Amen 2010 Hardcover Hardcover Change Your Brain Change Your Body Use Your Use Your Brain to Get and Keep the Body You Have Always Wanted Change Your Body Use Your Brain to Get body you have always wanted your brain

DETAILS

• Audible Audio Edition
• Listening Length: 15 hours and 38 minutes
• Program Type: Audiobook
• Version: Unabridged
• Publisher: Random House Audio
• Audible.com Release Date: February 16, 2010
• Language: English
• ASIN: B0038NLX6G

REVIEWS

Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted PaperbackChange Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G Amen 209 Reviews Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted To view this video download Flash Player See 1 customer image CHANGE YOUR BRAIN CHANGE YOUR BODY by Daniel G Amen M D 2010 Use Your Brain to Get and Keep the Body You Have Always Wanted Read by Marc Cashman Publisher Ebooks related to Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted Being Successful Things That Successful Use Your Brain to Get and Keep the Body You Have Always Wanted by Change Your Brain Change Your Body shows you how to take the very best care of Use Your Brain to Get and Keep the Body You Have to Get and Keep the Body You Have Always Wanted Your Brain Change Your Body is all you need to Quote Change Your Brain Change Your Body Use Your Brain to Get and Keep the Body You Have Always Wanted Publisher Harmony Books 2010 DR DANIEL G AMEN Use Your Brain to Get and Keep the Body You Have Always Wanted Change Your Body Use Your Brain to Get body you have always wanted your brain Use Your Brain to Change Your Age Change Your Brain Change Your Body The Amen Solution Use Your Brain to Get and Keep the Body You Have Always Wanted 25 99

Dr Amen is a board certified psychiatrist and is well-informed. He knows what he is talking about. He has read the journals and mastered the textbooks. He has published work in peer-reviewed journals cited in PubMed. The treatments he suggests in this book are only mildly unorthodox and some of them, such as hypnosis, meditation, relaxation and eye movement desensitization have been shown to be effective and are overly neglected by mainstream medicine. Some of them, such as samE, St John's wort, glycine and omega-3 fatty acids are on the cusp of scientific respectability. "Dr.Amen's Brain and Memory Recovery Solution" and "Dr. Amen's Craving Solution" are perhaps less likely to receive FDA approval, but maybe his application is pending.
His diet suggestions are for complex carbohydrates and frequent meals. He is against the Atkins diet. He recommends exercise but avoidance of cycling and skate boarding (because you might bang your head).
I think his appeal is not so much because of the treatments he offers but because of the explanations he offers. It can be frustrating for sufferers from severe anxiety or depression to learn that all their blood chemistry and X-rays are perfectly normal. Amen gives the public an organic reason for why they feel mentally bad. Not all of his reasons are totally spurious. Variations in cortisol really can affect feelings of well being. Epinephrine really can produce feelings of anxiety. Thyroid abnormalities really can cause mental symptoms.
There is more of a problem with his use of SPECT, which involves injecting a radioactive substance. The SPECT scan has a scientific basis and some valid medical uses. The two major imaging methods for looking at the brain in clinical use are the CAT scan and magnetic resonance imaging (MRI) scan.

PREVIEW

Change Your Brain, Change Your Body DOWNLOAD

Download