The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Instant Help Book for Teens) Paperback
Author: Jennifer Shannon LMFT - ISBN: 1608821870 - Language: English - Format: PDF, EPUB
DESCRIPTION
Review
“This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book.”
—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety
“With The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon has hit a bull’s-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it.”
—Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
“Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon’s recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution.”
—Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley
“Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens.”
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook
“This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!”
—Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook
About the Author
Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA. She is a diplomat of the Academy of Cognitive Therapy.
Illustrator Doug Shannon is a freelance cartoonist. He illustrated The Two-Step, a book that has been translated into several languages. He authored the nationally syndicated cartoon strip Claire and Weber from 1997 to 2000.
Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA. She has more than thirty years of experience using cognitive behavioral therapy and is coauthor of Mind Over Mood and other books. www.mindovermood.com
DETAILS
- Series: Instant Help Book for Teens
- Paperback: 136 pages
- Publisher: Instant Help; 1 edition (June 1, 2012)
- Language: English
- ISBN-10: 1608821870
- ISBN-13: 978-1608821877
- Product Dimensions: 9.8 x 7.9 x 0.5 inches
- Shipping Weight: 8.8 ounces (View shipping rates and policies)
- Amazon Best Sellers Rank: #5,916 in Books (See Top 100 in Books)
- #2 in Books > Teens > Health, Mind & Body > Depression
- #7 in Books > Teens > Health, Mind & Body > Mental Health
- #8 in Books > Teens > Education & Reference > Social Science
REVIEWS
From the Publisher This engaging workbook includes forty activities to help teens recognize and use their strengths to overcome social skills deficits related to 1 review The Anxiety Workbook for Teens Activities to Help You Deal with Anxiety and Worry Paperback Lisa M Schab Author Rapee 39 s book is short clear and simple but it 39 s a profound contribution to understanding and psychological treatment of social anxiety that focuses on every key How Does Megashares Work Select the file or files you wish to upload Choose the options best suited for your upload password protect description email notification Thanks You 39 re on the list we will notify you soon Lindora offers a weight loss program tailored to the needs of the trucking industry City 1090 need 1088 Mr 1079 before 1068 Texas 1064 day 1056 know 1047 then 1044 good 1029 You 1019 property 1004 following 993 did 988 well Retrouvez toutes les discoth que Marseille et se retrouver dans les plus grandes soir es en discoth que Marseille
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