Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation [Unabridged] [Audible Audio Edition]
Author: - ISBN: B00JSB3YGY - Language: English - Format: PDF, EPUB
DESCRIPTION
Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
World-renowned EMDR (Eye Movement Desensitization and Reprocessing) expert Dr. Laurel Parnell guides you through a series of easy-to-learn exercises to access your "latent positive resources" - the neurological foundation for your internal resilience and sense of safety.
Through her soothing, personal mentoring, you will discover how to use tapping to:
- Relieve anxiety, insomnia, and creative blocks
- Build resilience in the face of stressful situations
- Unlock and amplify joy, gratitude, wisdom, compassion, and freedom
- Provide emotional "Trauma First Aid" in emergency situations
EMDR is a potent, proven tool for trauma recovery. Resource Tapping focuses on the other side of the coin: preventive self-care. With Tapping In, you now have a practical strategy to strengthen and nourish your inner resilience, easily access your positive resources, and remain in your natural state of wholeness.
DETAILS
- Audible Audio Edition
- Listening Length: 2 hours and 35 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Sounds True
- Audible.com Release Date: April 18, 2014
- Language: English
- ASIN: B00JSB3YGY
REVIEWS
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Tapping In is an important and innovative contribution to the self-help field. With this book, Laurel Parnell, a clinical psychologist and internationally renowned EMDR trainer, has separated out a critical element of the EMDR protocol known as "resource installation" and made it safely accessible to the general public. The method - resource tapping - is very simple: relax and ground yourself, visualize and sense as clearly as possible an inner resource such as safety, calmness, confidence, strength, compassion, creativity or memories of success, and then tap alternately right-left with your hands on either your knees or arms (using a "butterfly hug") for as long as it feels good. It is a surprisingly effective way to access and/or reinforce healthier ways of thinking, feeling and acting. I know - I've used a version of it for years with my psychotherapy clients. I'm glad that this simple yet powerful method has been liberated from its EMDR roots and is now available to anyone. It is also refreshing to encounter Dr. Parnell's inclusion of an explicitly spiritual dimension to inner resource work that draws from her many years of meditation and self-inquiry. Clearly written, filled with guidelines tailored to a wide variety of applications such as reducing anxiety, calming oneself after a trauma, boosting performance, or enhancing creativity, and fleshed out with interesting case reports, Tapping In is a practical and highly effective guide for accessing the wellspring of our inner resources.
-John J. Prendergast, Ph.D. (EMDR trained psychotherapist, Adjunct Professor of Psychology at CIIS, senior editor of The Sacred Mirror and Listening from the Heart of Silence)
By John J. Prendergast -John J. Prendergast, Ph.D. (EMDR trained psychotherapist, Adjunct Professor of Psychology at CIIS, senior editor of The Sacred Mirror and Listening from the Heart of Silence)
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