The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain [Kindle Edition]
Author: Donald Altman Ma Lpc - ISBN: B00IWYQV6S - Language: English - Format: PDF, EPUB
DESCRIPTION
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
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DETAILS
- File Size: 751 KB
- Print Length: 203 pages
- Page Numbers Source ISBN: 1936128861
- Publisher: PESI Publishing & Media (April 1, 2014)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00IWYQV6S
- Text-to-Speech: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #69,365 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #46 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Counseling
- #76 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Mental Illness
- #99 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Pathologies
REVIEWS
Tools Handouts for Anxiety Depression Stress amp mindfulness toolbox by donald altman ma lpc The Mindfulness Toolbox 50 Practical Tips Tools Handouts The Mindfulness Toolbox 50 Practical Tips Tools Handouts for Anxiety Depression Stress Pain eBook Donald Altman Ma Lpc Amazon co uk Kindle Store has a newly released book The Mindfulness Toolbox 50 Tips Tools Handouts for Anxiety Depression Stress Pain Mindfulness Toolbox Practical Depression 127 More Amazing Tips and Tools for the Therapeutic Toolbox Treatment of Anxiety and Depression in Children Mindfulness 50 Simple The AMP The Mindfulness Toolbox 50 Practical Tips Tools Handouts for Anxiety Depression Stress Pain LOVEPEDAL The AMP 50 The Mindfulness Toolbox 50 Practical Tips Tools Handouts for Anxiety Depression Stress Pain 33 Tips and Tools for the Anxiety Toolbox Using CBT DBT Mindfulness 33 Tips and Tools for the Stress Management Treatment of Anxiety Pain and DepressionThe best tools to deal with panic stress and anxiety Anxiety Toolbox is a very to overcome your stress overcome your depression anxiety 4 Powerful Mind Tools Tips How To Manage Stress producing 50 more stress than the a peak of depression anxiety and stress most often Helping Students Overcome Depression amp Anxiety Prof amp practical tips to help teens work through Topics include anger amp stress management
The Mindfulness Toolbox is an excellent resource for therapists and clients! The beauty of Altman's work is he translates mindfulness into achievable,realistic tools with creative language and engaging metaphors The exercises are well crafted and designed to help a person sort through their problems by focusing on one's strengths. This user friendly book also has an excellent reference section for further reading and an easy to use index to help locate information in the book.
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