The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) [Kindle Edition]
Author: Daniel J. Siegel - ISBN: B001P7GGSC - Language: English - Format: PDF, EPUB
DESCRIPTION
A new framework for maintaining mental health and well-being.
From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
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DETAILS
- File Size: 846 KB
- Print Length: 411 pages
- Page Numbers Source ISBN: 039370470X
- Publisher: W. W. Norton & Company; 1 edition (April 17, 2007)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B001P7GGSC
- Text-to-Speech: Not enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #148,560 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #16 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Psychology & Counseling > Physiological Aspects
- #58 in Books > Medical Books > Psychology > Physiological Aspects
- #89 in Books > Health, Fitness & Dieting > Psychology & Counseling > Physiological Aspects
REVIEWS
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A favorite book of mine is Ellen Langer's "Mindfulness." Happily still in print though it is nearly twenty years old. With it, Ellen, an eminent academic at Harvard introduced the psychological community to something that lies at the core of many religious, spiritual and contemplative practices.
This marvelous book by the co-director of the UCLA Mindful Awareness Center is a next step. To give you a flavor of the book, let me quote from the Preface,
"Welcome to a journey into the heart of our lives. Being mindfully aware, attending to the richness of our here-and-now experiences, creates scientifically recognized enhancements in out physiology, our mental functions, and our inter-personal relationships. Being fully present in out awareness opens our lives to new possibilities of well-being.
Almost all cultures have practices that help people develop awareness of the moment. Each of the major religions of the world utilizes some method to enable individuals to focus their attention, from meditation to prayer, yoga to t'ai chi."
For Daniel Siegel, being "mindful: means being aware, of being conscientious, with kindness and care." He uses a helpful acronym: COAL, for curiosity, openness, acceptance and love.
As Daniel points out, we are in desperate need of finding a new way of being, not just in ourselves, but in our relationships, schools and in society as a whole. Professionals constantly see the terrible consequences for people who feel social isolation, dislocation and alienation. Yet until the advent of the Positive Psychology movement, academic psychology, psychotherapy and psychiatry had all focused almost exclusively on the sick mind.
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