Guided Mindfulness Meditation Series 2 Audio CD – Audiobook, CD

Guided Mindfulness Meditation Series 2 Audio CD – Audiobook, CD

Author: Jon Kabat-Zinn PhD - ISBN: 1622031202 - Language: English - Format: PDF, EPUB

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Review

“Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet.”
—JACK KORNFIELD
 Author of A Path with Heart

“Ideally, meditation is not something we do, but is something we live. Wherever You Go, There You Are points the way to this living spirit with clarity, easy and poetry.”
—SHARON SALZBERG 
Author of A Heart as Wide as the World

About the Author

Jon Kabat-Zinn, PhD, is the developer of Mindfulness-Based Stress Reduction (MBSR), used today in medical centers and hospital clinics around the world. He is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and of its Center for Mindfulness in Medicine, Health Care, and Society. He is the author of Wherever You Go, There You Are and many other bestselling books.

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DETAILS

• Series: Guided Mindfulness Meditation (Book 2)
• Audio CD
• Publisher: Sounds True; 1 edition (January 1, 2014)
• Language: English
• ISBN-10: 1622031202
• ISBN-13: 978-1622031207
• Product Dimensions: 5.7 x 5.3 x 0.6 inches
• Shipping Weight: 4.8 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #11,480 in Books (See Top 100 in Books)
  • #7 in Books > Books on CD > Reference
  • #9 in Books > Books on CD > Health, Mind & Body > Relaxation & Meditation
  • #9 in Books > Books on CD > Health, Mind & Body > Meditation

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