True Refuge: Finding Peace and Freedom in Your Own Awakened Heart [Unabridged] [Audible Audio Edition]
Author: - ISBN: B00CBWXJYE - Language: English - Format: PDF, EPUB
DESCRIPTION
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love, and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.
True Refuge is essential listening for anyone encountering hardship or crisis; anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, "there is always a way to take refuge in a healing and liberating presence".
DETAILS
- Audible Audio Edition
- Listening Length: 12 hours and 1 minute
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Tantor Audio
- Audible.com Release Date: May 20, 2013
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00CBWXJYE
REVIEWS
94 Reviews True Refuge Finding Peace and Freedom in Your Own Awakened Heart Kindle edition by Tara Brach Download it once and read it on your Kindle device PC True Refuge Finding Peace and Freedom in Your Own Awakened Heart How do you cope when facing life threatening illness family conflict faltering relationships old True Refuge Finding Peace and Freedom in Your Own Awakened Heart Audiobook FREEDownload True Refuge Finding Peace and Freedom in Your Own Awakened Heart Audiobook True Refuge Finding Peace and Freedom in Your Own Awakened Heart Get your Kindle here or download a FREE Kindle Reading App Product Details Hardcover 320 True Refuge Finding Peace and Freedom in Your Own Awakened Heart Audiobook By Tara Brach read by Cassandra Campbell 2013 3 hours and 30 mins ISBN 1452663149 True Refuge Finding Peace Freedom in Your Own Awakened Heart Radical Acceptance Embracing Your Life with the Heart of a Buddha Radical Acceptance True Refuge Finding Peace and Freedom in Your Own True Refuge Finding Peace and Freedom in Your Finding Peace and Freedom in Your Own Awakened Heart Finding True Refuge is a web series that provides an intimate look at the healing power of Finding Peace Freedom in Your Own Awakened Heart Download in pdf Download True Refuge Finding Peace and Freedom in Your Own Awakened Heart pdf free by entering your info belowCategory Audio Books True Refuge Finding Peace and Freedom in Your Own Awakened Heart Audiobook free ebook download
Several months ago I came across Brach's first book, Radical Acceptance while at a friend's house. The book addressed many issues that I had been struggling with, such as low self-esteem and guilt and shame. My friend let me borrow her copy. The book spoke directly to my relationship with myself. As I read it and followed the teachings it helped me heal some of my own inner conflicts. After reading it, I bought my own copy. I've also gotten and shared her guided meditation CDs.
When I learned of Brach's new book, True Refuge, I immediately got a copy. I'm impressed with how she effectively segues from her first book to this one. In True Refuge she describes a place, a peaceful sanctuary, a place of true refuge that exists within all of us--which we find once we navigate through own turbulent emotions, self-defeating thoughts, and toxic behavioral patterns. This "place" is within and accessible to everyone. This place is the True refuge.
Brach effectively details the way to the safety, serenity, and refuge that can be accessed by practicing the mindfulness techniques that she describes in the book. Brach also provides the reader examples of how readily accessible one's own personal refuge is. Brach, is a wonderful writer, takes the reader by the hand and walks them through the different techniques she describes in her text until the reader is in the quiet, observant refuge that resides within all of us. The True Refuge that is within.
I liked True Refuge so much, I finished it in just a few days.
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