The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience Paperback
Author: Visit Amazon's Martin E. P. Seligman Page - ISBN: 0618918094 - Language: English - Format: PDF, EPUB
DESCRIPTION
From Publishers Weekly
According to noted psychologist Seligman (Learned Optimism), 30% of American children suffer from depression. Further, his studies demonstrate that "pessimistic children are at much higher risk for becoming depressed than optimistic children." His mission here is to teach parents and other concerned adults how to instill in children a sense of optimism and personal mastery. Seligman discounts prevalent theory that children who are encouraged by others to feel good about themselves will do well. Instead, he proposes that self-esteem comes from mastering challenges, overcoming frustration and experiencing individual achievement. In clear, concise prose peppered with anecdotes, dialogues, cartoons and exercises, Seligman offers a concrete plan of action based on techniques of self-evaluation and social interaction. He describes the development of the Penn Depression Prevention Program, in which school kids are taught ways to divest themselves of pessimistic approaches and adopt optimistic ones, and adapts it to home use by parents. While a few of the exercises may seem daunting to parents, this encouraging volume moves beyond popular self-help tomes and ideology to offer hope and practical suggestions; it will be of great value to teachers as well. First serial rights to Ladies' Home Journal and Parents magazine; author tour.
Copyright 1995 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.
Copyright 1995 Reed Business Information, Inc.
--This text refers to an out of print or unavailable edition of this title.
Review
"The first major work to provide an effective program for preventing depression in childhood--and probably later in life." -- --Aaron T. Beck, M.D., President, Beck Foundation for Cognitive Therapy --This text refers to an alternate
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DETAILS
- Paperback: 352 pages
- Publisher: Mariner Books; Reprint edition (September 17, 2007)
- Language: English
- ISBN-10: 0618918094
- ISBN-13: 978-0618918096
- Product Dimensions: 8.2 x 5.5 x 0.9 inches
- Shipping Weight: 12 ounces (View shipping rates and policies)
- Amazon Best Sellers Rank: #14,552 in Books (See Top 100 in Books)
- #22 in Books > Health, Fitness & Dieting > Mental Health > Depression
- #42 in Books > Medical Books > Psychology > Child Psychology
- #56 in Books > Health, Fitness & Dieting > Psychology & Counseling > Child Psychology
REVIEWS
Raising Resilient Children Fostering Strength Hope and Optimism in Your Child Robert Brooks Sam Goldstein on Amazon com FREE shipping on qualifying offers Martin Seligman a renowned psychologist and clinical researcher has been studying optimists and pessimists for 25 years Pessimists believe that bad events are Word List Ebook download as PDF File pdf Text file txt or read book online Thanks You 39 re on the list we will notify you soon 58000 Words By Kevin Waterson Ever needed a list of words I mean a big list but not the whole damn dictionary and definitions Well here is a list of 58 112 645 No 645 John 644 power 635 hand 632 however 629 really 623 social 622 quite 622 book 620 nothing 620 towards 619 children child 300 Irish 300 build 148 Gary W Kaiser Adaptive Co Management Collaboration Learning and Multi level Governance 2007 Gary W Kaiser Measurement of Oxygen Transfer in Clean Water More than just a Word Sunday August 27 2006 More than just a wordTrack Location Of A Child Spouse or Employees Find Location Of Any Cell Phone And More Many people have many reasons for trying to track the location of a specific
The basic premise of this book is that optimisim is not only a tendency which some are born with, but also a learned skill that even those who are naturally pessimistic in nature can master. It is theorized that by teaching children this skill they will be better able to avoid being overcome by depression,as both children and the adults they grow into. The author is one who was an early proponent of cognitive therapy, which is a behavior modification type program for re-training the pessimistic brain of those who are depressed, and which has had remarkable, positive results. In this book those same techniques are described to parents as PREVENTATIVE life skills and habits to be developed in order to safeguard children from ever even becoming depressed. As the former spouse of a clinically depressed man who has sucessfully managed his depression through cognitive therapy, I am a believer in this process. If severly depressed people can be taught a functional optimism which effectively treats depression, then teaching these same positive functional habits of optimism in children as a prevetative measure makes alot of sense. I picked up this book in the hope of teaching our children these life skills. I was impressed by the functional "HOW TO" type exercises to use with children of all ages. This book is written in a easy to understand manner which is not overly innundated with technical jargon. Of course, my review is from the vantage point of an optimist herself who would like to believe I can help prepare my children to face life in a healthy manner through parenting. I am putting a lot of faith in the power of nurture over nature- and many will debate that.
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