Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books) [Kindle Edition]
Author: Amy Weintraub - ISBN: B007HDJHU2 - Language: English - Format: PDF, EPUB
DESCRIPTION
A toolkit of “no mat” yoga strategies for you and your clients.
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary.Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state.
With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
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DETAILS
- File Size: 3979 KB
- Print Length: 241 pages
- Page Numbers Source ISBN: B009CN6C3K
- Publisher: W. W. Norton & Company; 1 edition (April 9, 2012)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B007HDJHU2
- Text-to-Speech: Not enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #148,445 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
REVIEWS
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NOTE: I received a free copy of this book to review for Metapsychology Online Reviews; please navigate to that site for a more detailed review.
As a psychologist as well as an avid yoga practitioner, I eagerly awaited the publication of this book. Being a therapist working in a college counseling center, I was already incorporating some yogic strategies into my practice. However, I was hoping that author Amy Weintraub's YOGA SKILLS FOR THERAPISTS: EFFECTIVE PRACTICES FOR MOOD MANAGEMENT would both expand my repertoire of techniques as well as increase my proficiency with presenting these methods to my clients.
Weintraub teaches her own brand of yoga called LifeForce Yoga, which she describes as "hatha yoga plain and simple" (Page 1). She maintains that yoga can facilitate therapy in many ways which do not involve the yoga mat at all, particularly creating the therapeutic bond, increasing a sense of safety within the client's body, working to still and focus the client's mind, and finally, releasing tension stored in the body-mind. Prior to discussing specific techniques, Weintraub spends time briefly reviewing a few basic yogic principles, specifically as they pertain to the healing relationship. She also talks about a therapist's preliminary preparations prior to initiating yoga into therapy. I found this section a bit disappointing, as I was hoping that Weintraub would talk more about clients who are resistant--for example, those who fear trying anything "new age," those who maintain that "breathing doesn't work for me," etc.
With respect to the skills themselves, Weintraub starts with the breath, or pranayama. She explains the role that the breath can have on mood and how this can be of benefit to clients--and to therapists themselves as well.
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